Is Asda Oat Gluten Free?
Description
Lightly nutty and mildly sweet in flavor, it yields a creamy, soft texture when cooked while retaining slight chew. Commonly used for hot porridge, baking, smoothies, or as a topping, reviewers note consistent results, easy preparation, and straightforward, unadorned taste suitable for customizing with sweet or savory additions, and versatile.
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Description
Lightly nutty and mildly sweet in flavor, it yields a creamy, soft texture when cooked while retaining slight chew. Commonly used for hot porridge, baking, smoothies, or as a topping, reviewers note consistent results, easy preparation, and straightforward, unadorned taste suitable for customizing with sweet or savory additions, and versatile.
Ingredients
Water, Oats (8%), Sunflower Oil, Calcium Phosphate, Stabiliser (gellan Gum), Salt, Flavouring, Potassium Iodide, Vitamin B12, Vitamin D2, Vitamin B2. Contains: Oats.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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