Is Asda Oat Low FODMAP?
Description
Lightly nutty and mildly sweet in flavor, it yields a creamy, soft texture when cooked while retaining slight chew. Commonly used for hot porridge, baking, smoothies, or as a topping, reviewers note consistent results, easy preparation, and straightforward, unadorned taste suitable for customizing with sweet or savory additions, and versatile.
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Description
Lightly nutty and mildly sweet in flavor, it yields a creamy, soft texture when cooked while retaining slight chew. Commonly used for hot porridge, baking, smoothies, or as a topping, reviewers note consistent results, easy preparation, and straightforward, unadorned taste suitable for customizing with sweet or savory additions, and versatile.
Ingredients
Water, Oats (8%), Sunflower Oil, Calcium Phosphate, Stabiliser (gellan Gum), Salt, Flavouring, Potassium Iodide, Vitamin B12, Vitamin D2, Vitamin B2. Contains: Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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