Is Asda Oat Vegetarian?
Description
Lightly nutty and mildly sweet in flavor, it yields a creamy, soft texture when cooked while retaining slight chew. Commonly used for hot porridge, baking, smoothies, or as a topping, reviewers note consistent results, easy preparation, and straightforward, unadorned taste suitable for customizing with sweet or savory additions, and versatile.
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Description
Lightly nutty and mildly sweet in flavor, it yields a creamy, soft texture when cooked while retaining slight chew. Commonly used for hot porridge, baking, smoothies, or as a topping, reviewers note consistent results, easy preparation, and straightforward, unadorned taste suitable for customizing with sweet or savory additions, and versatile.
Ingredients
Water, Oats (8%), Sunflower Oil, Calcium Phosphate, Stabiliser (gellan Gum), Salt, Flavouring, Potassium Iodide, Vitamin B12, Vitamin D2, Vitamin B2. Contains: Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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