Is ASDA Party 12 Vegetable Spring Rolls Vegetarian?

Ingredients

vegetables, cabbage, carrots, beansprouts, onions, red bell peppers, shallots, water, wheat flour, fully refined soybean oil, wheat starch, corn starch, garlic, dextrose, soy sauce (water, soya bean paste, wheat flour, salt), ginger, sugar, salt, sesame seed oil, yeast extract, white pepper, yeast, raising agents (calcium carbonate, calcium sulphate, ascorbic acid),

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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