Is ASDA Pastrami & Emmental New York Style Deli Vegan?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Peppered Pastrami (20%) (beef (90%), Water, Black Pepper, Salt, Brown Sugar (white Sugar, Cane Molasses), Stabilisers (e451, E452), Dextrose, Antioxidant (e301), Preservative (e250), White Pepper, Spice Extracts), Water, Emmental Cheese (milk) (12%), Mayonnaise (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seeds), Rye Flour, Gherkins In Dill Flavoured Vinegar (gherkins, Water, Sugar, Spirit Vinegar, Salt, Acetic Acid, Firming Agents (e509, E263), Flavouring, Preservative (potassium Metabisulphite)), Sauerkraut (5%) (cabbage, Onions, White Wine Vinegar, Sugar, Caraway Seeds), Cabbage, Rapeseed Oil, Wheat Gluten, Mustard (water, Spirit Vinegar, Mustard Flour, Mustard Bran, Turmeric, Cornflour, Salt), Yeast, Malted Barley Flour, Salt, Pasteurised Whole Egg, Cornflour, Emulsifiers (e471, E472e), Stabilisers (e412, E415), Black Pepper, Sugar, Mustard Flour, Acidity Regulator (e260), Flour Treatment Agent (e300), Wheat Starch). Contains Wheat, Egg, Mustard, Rye, Milk. May also contain Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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