Is ASDA Pea, Spinach & Mint Dip Gluten Free?
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Ingredients
Cooked Chickpeas, Chickpeas, Water, Peas, Spinach, Coconut Based Alternative To Yogurt (Water, Coconut Cream, Modified Maize Starch, Dextrose, Flavouring, Salt, Thickener (Pectins), Calcium Phosphates, Colour (Carotenes), Vitamin D2, Vitamin B12), Lemon Juice From Concentrate (Contains Sulphites), Mint, Rapeseed Oil, Salt, Sugar, Garlic Puree, Parsley, Cornflour (Contains Sulphites), Stabiliser (Pectins), Colour (Copper Complexes Of Chlorophylls And Chlorophyllins), Potassium Sorbate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.