Is ASDA Pea, Spinach & Mint Dip Dairy Free?
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Why it's a maybe for dairy free
- coconut based alternative to yogurt
coconut based alternative to yogurt
Dietitian noteYogurt is traditionally made from milk. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.
Note by Rhyan Geiger, RDN
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Ingredients
Cooked Chickpeas, Chickpeas, Water, Peas, Spinach, Coconut Based Alternative To Yogurt (Water, Coconut Cream, Modified Maize Starch, Dextrose, Flavouring, Salt, Thickener (Pectins), Calcium Phosphates, Colour (Carotenes), Vitamin D2, Vitamin B12), Lemon Juice From Concentrate (Contains Sulphites), Mint, Rapeseed Oil, Salt, Sugar, Garlic Puree, Parsley, Cornflour (Contains Sulphites), Stabiliser (Pectins), Colour (Copper Complexes Of Chlorophylls And Chlorophyllins), Potassium Sorbate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
ASDA Pea, Spinach & Mint Dip is available at 1 retailer
About this product
Dip · Spreadable