Is ASDA Pea, Spinach & Mint Dip Vegan?
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Ingredients
Cooked Chickpeas, Chickpeas, Water, Peas, Spinach, Coconut Based Alternative To Yogurt (Water, Coconut Cream, Modified Maize Starch, Dextrose, Flavouring, Salt, Thickener (Pectins), Calcium Phosphates, Colour (Carotenes), Vitamin D2, Vitamin B12), Lemon Juice From Concentrate (Contains Sulphites), Mint, Rapeseed Oil, Salt, Sugar, Garlic Puree, Parsley, Cornflour (Contains Sulphites), Stabiliser (Pectins), Colour (Copper Complexes Of Chlorophylls And Chlorophyllins), Potassium Sorbate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.