Is ASDA Pea, Spinach & Mint Dip Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

coconut based alternative to yogurt

coconut based alternative to yogurt

Dietitian note

Yogurt contains lactose. However, if the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Chickpeas, Chickpeas, Water, Peas, Spinach, Coconut Based Alternative To Yogurt (Water, Coconut Cream, Modified Maize Starch, Dextrose, Flavouring, Salt, Thickener (Pectins), Calcium Phosphates, Colour (Carotenes), Vitamin D2, Vitamin B12), Lemon Juice From Concentrate (Contains Sulphites), Mint, Rapeseed Oil, Salt, Sugar, Garlic Puree, Parsley, Cornflour (Contains Sulphites), Stabiliser (Pectins), Colour (Copper Complexes Of Chlorophylls And Chlorophyllins), Potassium Sorbate)

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