Is ASDA Piri Piri Chicken Pasta Salad Vegan?
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Ingredients
Cooked Penne Pasta, Water, Durum Wheat Semolina, Chicken Breast, Tomatoes, Rapeseed Oil, Spirit Vinegar, Red Onions, Sugar, Red Chillies, Tomato Puree, Pasteurised Free Range Egg Yolk, White Wine Vinegar, Lemon Juice, Salt, Parsley, Paprika, Potato Starch, Habanero Chillies, Garlic Puree, Coriander Powder, Cumin Powder, Stabilisers (Guar Gum, Xanthan Gum), Potassium Sorbate, Potassium Lactate, Sodium Diacetate), Corn Starch, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Colour (Paprika Extract), Black Pepper, Chilli Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.