Is ASDA Piri Piri Micro Rice 250g Nightshade Free?

No. This product is not nightshades free as it lists 12 ingredients that contain nightshades.

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Why it's not nightshade free

birds eye chilli
chilli powder
cayenne pepper
red bell pepper powder
green bell peppers
tomato puree
paprika
paprika extract
+4 more

birds eye chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Rice (83%) [Water, Long Grain Rice], Onions, Red Peppers, Rapeseed Oil, Tomato Paste, Red Chillies, Paprika Powder, Lemon Juice, Water, Garlic Powder, Salt, Onion Powder, Flavouring, White Wine Vinegar, Colour (Paprika Extract), Stabiliser (Guar Gum), Garlic Purée, Ginger Purée, Tomato Purée, Lemon Juice from Concentrate, Paprika, Red Bell Pepper Powder, Green Bell Peppers, Chilli Powder, Lemon Juice Powder, Cayenne Pepper, Birds Eye chilli, Oregano, Parsley

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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