Is ASDA Plant Based 4 Vegan Spicy Bean Burgers Dairy Free?

Ingredients

Water, Red Kidney Beans (13%), Haricot Beans (10%), Carrots, Potato Flakes, Onions, Tomato Paste, Green Peppers, Sweetcorn, Sunflower Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast, Salt, Spices, Onion Powder, Chillies, Cumin Seeds, Parsley, Yeast Extract (contains Barley)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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