Is ASDA Plant Based 4 Vegan Spicy Bean Burgers Gluten Free?

Ingredients

Water, Red Kidney Beans (13%), Haricot Beans (10%), Carrots, Potato Flakes, Onions, Tomato Paste, Green Peppers, Sweetcorn, Sunflower Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast, Salt, Spices, Onion Powder, Chillies, Cumin Seeds, Parsley, Yeast Extract (contains Barley)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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