Is ASDA Plant Based Chunky Veg Stew Vegan?

Ingredients

Water, Parsley Dumplings (13%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Sunflower Oil, Raising Agents (Diphosphates, Sodium Carbonates), Parsley, Salt, White Pepper], Tomatoes (8%), Onions (7%), Butternut Squash (5%), Carrots (5%), Green Lentils (4%), Beetroot (4%), Spring Greens (4%), Tomato Passata (3%), Sundried Tomato Paste [Water, Sunflower Oil, White Wine Vinegar, Sundried Tomatoes, Salt, Sugar, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Red Peppers (3%), Kale (2%), Tomato Paste, Wheat Protein, Spinach, Garlic Purée, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Rapeseed Oil, Spices, Cornflour, Sugar, Thickener (Pectins), Mushroom Concentrate, Rosemary, Salt, Onion Concentrate .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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