Is ASDA Plant Based Chunky Veg Stew Alpha-Gal Friendly?

Ingredients

Water, Parsley Dumplings (13%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Sunflower Oil, Raising Agents (Diphosphates, Sodium Carbonates), Parsley, Salt, White Pepper], Tomatoes (8%), Onions (7%), Butternut Squash (5%), Carrots (5%), Green Lentils (4%), Beetroot (4%), Spring Greens (4%), Tomato Passata (3%), Sundried Tomato Paste [Water, Sunflower Oil, White Wine Vinegar, Sundried Tomatoes, Salt, Sugar, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Red Peppers (3%), Kale (2%), Tomato Paste, Wheat Protein, Spinach, Garlic Purée, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Rapeseed Oil, Spices, Cornflour, Sugar, Thickener (Pectins), Mushroom Concentrate, Rosemary, Salt, Onion Concentrate .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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ASDA Plant Based Chunky Veg Stew is available at 1 retailer

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