Is ASDA Plant Based Chunky Veg Stew Gluten Free?

Ingredients

Water, Parsley Dumplings (13%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Sunflower Oil, Raising Agents (Diphosphates, Sodium Carbonates), Parsley, Salt, White Pepper], Tomatoes (8%), Onions (7%), Butternut Squash (5%), Carrots (5%), Green Lentils (4%), Beetroot (4%), Spring Greens (4%), Tomato Passata (3%), Sundried Tomato Paste [Water, Sunflower Oil, White Wine Vinegar, Sundried Tomatoes, Salt, Sugar, Rosemary, Garlic Extract, Black Pepper, Basil Extract], Red Peppers (3%), Kale (2%), Tomato Paste, Wheat Protein, Spinach, Garlic Purée, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Rapeseed Oil, Spices, Cornflour, Sugar, Thickener (Pectins), Mushroom Concentrate, Rosemary, Salt, Onion Concentrate .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Similar Products