Is ASDA Plant Based Coconut & Lemongrass Stir-Fry Sauce Gluten Free?

Ingredients

Water, Creamed Coconut (20%) [Coconut Extract, Water], Red Pepper Purée (10%) [Red Pepper Purée, Lemon Juice], Ginger Purée, Maize Starch, Lemongrass (3%), Garlic Purée, Soy Sauce [Water, Soya Beans, Wheat, Salt], Red Chillies (2%), Coriander, Lime Juice, Wheat Flour, Rice Wine Vinegar, Lime Leaf, Coriander Powder, Turmeric .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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