Is ASDA Plant Based Dirty Fries Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

peppers
modified potato starch
tomato passata
tomatoes
potatoes

peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (52%), Water, Tomato Passata (7%), Tomatoes (7%), Onions, Non-Dairy Alternative to Cheddar (3%) [Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Yeast Extract, Flavourings, Acidity Regulators (Guar Gum, Lactic Acid, Sodium Lactate), Thickener (Carrageenan), Colour (Carotenes)], Non-Dairy Vegan Creamy Spread (2%) [Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Flavourings], Sliced Pickled Roquito® Peppers (2%) [Roquito® Peppers, Water, Sugar, Spirit Vinegar], Rapeseed Oil, Cornflour, Red Wine Vinegar, Garlic Purée, Salt, Spices, Sugar, Tapioca Starch, Mushroom Concentrate, Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Oregano, Onion Concentrate, Mustard Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Maize Starch, Turmeric Extract .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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