Is ASDA Plant Based Dirty Fries Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion concentrate
garlic puree
onions
soya protein concentrate
wheat flour
fortified wheat flour
mushroom concentrate
flavourings
+4 more

onion concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Potatoes (52%), Water, Tomato Passata (7%), Tomatoes (7%), Onions, Non-Dairy Alternative to Cheddar (3%) [Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Yeast Extract, Flavourings, Acidity Regulators (Guar Gum, Lactic Acid, Sodium Lactate), Thickener (Carrageenan), Colour (Carotenes)], Non-Dairy Vegan Creamy Spread (2%) [Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Flavourings], Sliced Pickled Roquito® Peppers (2%) [Roquito® Peppers, Water, Sugar, Spirit Vinegar], Rapeseed Oil, Cornflour, Red Wine Vinegar, Garlic Purée, Salt, Spices, Sugar, Tapioca Starch, Mushroom Concentrate, Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Oregano, Onion Concentrate, Mustard Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Maize Starch, Turmeric Extract .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.