Is ASDA Plant Based Dirty Fries Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
wheat flour
yeast extract
flavourings

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (52%), Water, Tomato Passata (7%), Tomatoes (7%), Onions, Non-Dairy Alternative to Cheddar (3%) [Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Yeast Extract, Flavourings, Acidity Regulators (Guar Gum, Lactic Acid, Sodium Lactate), Thickener (Carrageenan), Colour (Carotenes)], Non-Dairy Vegan Creamy Spread (2%) [Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Flavourings], Sliced Pickled Roquito® Peppers (2%) [Roquito® Peppers, Water, Sugar, Spirit Vinegar], Rapeseed Oil, Cornflour, Red Wine Vinegar, Garlic Purée, Salt, Spices, Sugar, Tapioca Starch, Mushroom Concentrate, Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Oregano, Onion Concentrate, Mustard Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Maize Starch, Turmeric Extract .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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