Is ASDA Plant Based Dirty Fries Vegan?

Ingredients

Potatoes (52%), Water, Tomato Passata (7%), Tomatoes (7%), Onions, Non-Dairy Alternative to Cheddar (3%) [Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Yeast Extract, Flavourings, Acidity Regulators (Guar Gum, Lactic Acid, Sodium Lactate), Thickener (Carrageenan), Colour (Carotenes)], Non-Dairy Vegan Creamy Spread (2%) [Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Flavourings], Sliced Pickled Roquito® Peppers (2%) [Roquito® Peppers, Water, Sugar, Spirit Vinegar], Rapeseed Oil, Cornflour, Red Wine Vinegar, Garlic Purée, Salt, Spices, Sugar, Tapioca Starch, Mushroom Concentrate, Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Oregano, Onion Concentrate, Mustard Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Maize Starch, Turmeric Extract .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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