Is ASDA Plant Based Dirty Fries Vegetarian?

Ingredients

Potatoes (52%), Water, Tomato Passata (7%), Tomatoes (7%), Onions, Non-Dairy Alternative to Cheddar (3%) [Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Yeast Extract, Flavourings, Acidity Regulators (Guar Gum, Lactic Acid, Sodium Lactate), Thickener (Carrageenan), Colour (Carotenes)], Non-Dairy Vegan Creamy Spread (2%) [Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Flavourings], Sliced Pickled Roquito® Peppers (2%) [Roquito® Peppers, Water, Sugar, Spirit Vinegar], Rapeseed Oil, Cornflour, Red Wine Vinegar, Garlic Purée, Salt, Spices, Sugar, Tapioca Starch, Mushroom Concentrate, Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Oregano, Onion Concentrate, Mustard Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Maize Starch, Turmeric Extract .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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