Is ASDA Plant Based Meat-Free Meatballs GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

roast garlic puree
cracked black pepper
red jalapeno peppers

roast garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Mushrooms (19%), Oyster Mushrooms (19%), Water, Roasted Red Onions, Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Pea Protein, Red Peppers, Sunflower Oil, Potato Fibre, Stabiliser (Methyl Cellulose), Rice Flour, Chickpea Flour, Beetroot, Basil, Sea Salt, Red Jalapeño Peppers, Corn Starch, Flavourings, Roast Garlic Purée, Salt, Cornflour, Cracked Black Pepper, Dextrose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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