Is ASDA Plant Based Meat-Free Meatballs Low FODMAP?

Ingredients

White Mushrooms (19%), Oyster Mushrooms (19%), Water, Roasted Red Onions, Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Pea Protein, Red Peppers, Sunflower Oil, Potato Fibre, Stabiliser (Methyl Cellulose), Rice Flour, Chickpea Flour, Beetroot, Basil, Sea Salt, Red Jalapeño Peppers, Corn Starch, Flavourings, Roast Garlic Purée, Salt, Cornflour, Cracked Black Pepper, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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