Is ASDA Plant Based Meat-Free Meatballs Gluten Free?

Ingredients

White Mushrooms (19%), Oyster Mushrooms (19%), Water, Roasted Red Onions, Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Pea Protein, Red Peppers, Sunflower Oil, Potato Fibre, Stabiliser (Methyl Cellulose), Rice Flour, Chickpea Flour, Beetroot, Basil, Sea Salt, Red Jalapeño Peppers, Corn Starch, Flavourings, Roast Garlic Purée, Salt, Cornflour, Cracked Black Pepper, Dextrose

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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