Is ASDA Plant Based OMV! 4 Iced Christmas Cake Slices 205g GERD Friendly?
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Why it's not GERD friendly
- orange oil
- orange peel
- lemon peel
- citric acid
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Sultanas (16%), Water, Ground Almonds (Nut) (8%), Raisins (6%), Rapeseed Oil, Glucose Syrup, Glacé Cherries (5%) [Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Extracts [Blackcurrants, Radish, Carrots], Acidity Regulator (Citric Acid)], Brown Sugar [Brown Sugar, Molasses], Dates (2%), Rice Flour, Flax Seeds, Golden Syrup, Apple Juice from Concentrate, Apricot Jam [Glucose-Fructose Syrup, Apricot Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring], Cornflour, Tapioca Starch, Invert Sugar Syrup, Humectant (Glycerol), Orange Peel, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Tragacanth), Palm Oil, Preservative (Potassium Sorbate), Lemon Peel, Spices, Acidity Regulators (Acetic Acid, Citric Acid), Raising Agents (Calcium Phosphates, Sodium Carbonates), Orange Oil, Thickener (Hydroxypropyl Methyl Cellulose)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Slice