Is Simple Truth™ Plant-Based Salt & Pepper Turkey Style Deli Slices Box GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried garlic
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Water, Wheat Gluten, Soybean Oil, Soy Protein Isolate, Soy Sauce (Water, Soybeans, Salt, Wheat), Navy Bean Flour, Yeast Extract, Rice Bran, Wheat Starch, Dried Tofu (Soybeans, Calcium Sulfate), Black Pepper, Carrageenan, Calcium Lactate, Natural Flavor, Sea Salt, Dried Onions, Dried Garlic, Citric Acid, Salt, Natural Smoke Flavor, Water, Natural Smoke Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Simple Truth™ Plant-Based Salt & Pepper Turkey Style Deli Slices Box is available at 5 retailers
About this product
Meat · Slice