Is Simple Truth™ Plant-Based Salt & Pepper Turkey Style Deli Slices Box Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dried onions
- navy bean flour
- natural smoke flavor
- natural flavor
- soybeans
- dried tofu
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Wheat Gluten, Soybean Oil, Soy Protein Isolate, Soy Sauce (Water, Soybeans, Salt, Wheat), Navy Bean Flour, Yeast Extract, Rice Bran, Wheat Starch, Dried Tofu (Soybeans, Calcium Sulfate), Black Pepper, Carrageenan, Calcium Lactate, Natural Flavor, Sea Salt, Dried Onions, Dried Garlic, Citric Acid, Salt, Natural Smoke Flavor, Water, Natural Smoke Flavor
Check Simple Truth™ Plant-Based Salt & Pepper Turkey Style Deli Slices Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth™ Plant-Based Salt & Pepper Turkey Style Deli Slices Box is available at 5 retailers
About this product
Meat · Slice