Is Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Sea Salt & Pepper - 7.2 Oz Low FODMAP?

Ingredients

Wheat Flour, Seasoning (Sea Salt, Whey, Spice, Sugar, Dextrose, Onion Powder, Maltodextrin, Modified Food Starch, Garlic Powder, Yeast Extract, Vinegar, Citric Acid, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Malic Acid, Lactic Acid, Caramel Color, Extractive Of Turmeric, Extractive Of Paprika And Less Than 2% Silicon Dioxide And Soybean Oil Added As Processing Aids), Soybean Oil, Sugar, Salt, Malt Syrup (Corn Syrup, Malt Extract), Soda, Contains: Wheat, Milk, Made In A Facility That Processes Soy, Contains: Wheat, Milk, Made In A Facility That Processes Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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