Is Pretzel Crisps Pretzel Crackers, Gluten Free, Everything, Deli Style Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • inulin
  • garlic
  • onions
  • corn fiber

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
inulin
onions
corn fiber

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Pretzel Crisps Pretzel Crackers Gluten Free Everything Deli Style are candy snacks that do not contain hydrogenated fats, high fructose corn syrup, bleached, or bromated flour. People think these pretzel crisps are a great snack. With their gluten-free and deli-style qualities, they offer a tasty and convenient option for those seeking a flavorful treat. These pretzel crisps provide a satisfying crunch and are made without any undesirable additives, making them a popular choice among snack enthusiasts.

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Ingredients

CORNSTARCH, POTATO STARCH, RICE FLOUR, CORN FIBER, PALM OIL, SALT, SUGAR, SODIUM CARBOXYMETHYLCELLULOSE, POPPY SEEDS, SUNFLOWER LECITHIN, GARLIC, ONIONS, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, YEAST EXTRACT, SPICE, CITRIC ACID, INULIN, SODA.

Check Pretzel Crisps Pretzel Crackers, Gluten Free, Everything, Deli Style against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pretzel Crisps Pretzel Crackers, Gluten Free, Everything, Deli Style is available at 5 retailers

Giant EagleRalphsShopRiteThe Fresh GrocerWalmart

About this product

Cracker · Cracker

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Pretzel Crisps Pretzel Crackers, Gluten Free, Everything, Deli Style | Spoonful