Is Milton's Craft Bakers Gluten Free - Everything Baked Crackers Low FODMAP?
Description
Milton's Craft Bakers Gluten Free Everything Baked Crackers are a delicious option for those who follow a gluten-free diet. Made from gluten-free grains, seeds, and a savory seasoning blend that includes garlic and onion, these crackers are packed with flavor. They come in a pack of 3 and are available in a variety of flavors. People love the taste of these crackers and find them to be a perfect accompaniment to dips, salsas, soups, cheese, butter, or even plain. Milton's is a gluten-free bakery based in Carlsbad, CA, known for their health-conscious snacks made with carefully selected and quality ingredients. With rave reviews and customers expressing their intent to repurchase, these crackers are a hit among gluten-free snack enthusiasts.
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Description
Milton's Craft Bakers Gluten Free Everything Baked Crackers are a delicious option for those who follow a gluten-free diet. Made from gluten-free grains, seeds, and a savory seasoning blend that includes garlic and onion, these crackers are packed with flavor. They come in a pack of 3 and are available in a variety of flavors. People love the taste of these crackers and find them to be a perfect accompaniment to dips, salsas, soups, cheese, butter, or even plain. Milton's is a gluten-free bakery based in Carlsbad, CA, known for their health-conscious snacks made with carefully selected and quality ingredients. With rave reviews and customers expressing their intent to repurchase, these crackers are a hit among gluten-free snack enthusiasts.
Ingredients
Brown Rice Flour, Elven Free Oats, Potato Granules, Potato Starch, Corn Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Cane Sugar, White Toasted Sesame Seeds, Molasses Granules (Syrup, Molasses), Contains Less Than 2% Of: Amaranth, Baker's Yeast, Black Sesame Seeds, Spice Blend (Poppy Seeds, Caraway Seeds, Sesame Seeds, Dehydrated Onion), Millet, Quinoa Seeds, Poppy Seeds, Sea Salt, Leavening Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda, Sugar, Whey Protein Concrete, Sunflower Lecithin, Salt, Garlic Powder, Natural Butter Flavor, Caraway Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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