Is Simple Truth Plant Based Non Dairy Cream Cheese Plain Low FODMAP?
Description
Plain-style spread offers a mild, tangy flavor with a smooth, creamy texture that spreads easily on bagels and toast. Common uses include dips, frosting and savory sauces. Reviewers frequently praise its spreadability and neutral taste while noting occasional thinner consistency or reduced richness compared with traditional cream cheese and mouthfeel.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Plain-style spread offers a mild, tangy flavor with a smooth, creamy texture that spreads easily on bagels and toast. Common uses include dips, frosting and savory sauces. Reviewers frequently praise its spreadability and neutral taste while noting occasional thinner consistency or reduced richness compared with traditional cream cheese and mouthfeel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, COCONUT OIL, MODIFIED FOOD STARCH, SALT, POTATO PROTEIN, ROWANBERRY FRUIT EXTRACT (A MOLD INHIBITOR), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Spread · Spreadable