This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth Plant Based Non Dairy Cream Cheese Plain Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Plain-style spread offers a mild, tangy flavor with a smooth, creamy texture that spreads easily on bagels and toast. Common uses include dips, frosting and savory sauces. Reviewers frequently praise its spreadability and neutral taste while noting occasional thinner consistency or reduced richness compared with traditional cream cheese and mouthfeel.

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Ingredients

WATER, COCONUT OIL, MODIFIED FOOD STARCH, SALT, POTATO PROTEIN, ROWANBERRY FRUIT EXTRACT (A MOLD INHIBITOR), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Spread · Spreadable

Flavor
NeutralMild
Texture
CreamySoft
Commonly used for
SandwichSnackingBreakfastTopping
Low FODMAP? Simple Truth Plant Based Non Dairy Cream Cheese Plain | Spoonful