Is Plant Based by ASDA Plant Based by Smoky Tofu Burrito 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lemon oil
lime juice from concentrate
citric acid
white wine vinegar
chillies
garlic puree
red wine vinegar
+5 more

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Vegetable Oils [Palm, Rapeseed], Sugar, Raising Agent (Sodium Carbonates), Acidity Regulator (Malic Acid), Salt], Cooked White Rice (15%) [Water, Rice], Marinated Tofu (9%) [Soya Beans, Water, Marinade [Water, Salt, Spices, Flavouring, Onion Powder, Garlic Powder, Herbs, Acidity Regulator (Citric Acid), Thickener (Guar Gum), Stabiliser (Xanthan Gum)], Sunflower Oil, Firming Agent (Calcium Sulphate)], Red Peppers (9%), Red Onions, Sweetcorn, Tomato Passata, Onions, Yellow Peppers (4%), Sweet Potato (3%), Non-Dairy alternative to Cheddar [Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Tricalcium Citrate, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Fructose, Sea Salt, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate, Citric Acid), Yeast Extract, Colour (Carotenes)], Spring Onions, Black Turtle Beans, Tomato Ketchup [Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Spices], Coriander Leaf, Rapeseed Oil, Red Wine Vinegar, Spices, Cornflour, Lime Juice from concentrate, Garlic Purée, Onion Powder, Brown Sugar [Sugar, Cane Molasses], Molasses, Chipotle Chilli Paste [Water, Chillies], White Wine Vinegar, Hardwood Smoked Syrup [Water, Sugar], Sugar, Fajita Seasoning [Spices, Onion Powder, Sugar, Garlic Powder, Herbs, Lime Oil, Lemon Oil], Colour (Paprika Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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