Is Plant Based by ASDA Plant Based by Smoky Tofu Burrito 400g Dairy Free?

Ingredients

Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Vegetable Oils [Palm, Rapeseed], Sugar, Raising Agent (Sodium Carbonates), Acidity Regulator (Malic Acid), Salt], Cooked White Rice (15%) [Water, Rice], Marinated Tofu (9%) [Soya Beans, Water, Marinade [Water, Salt, Spices, Flavouring, Onion Powder, Garlic Powder, Herbs, Acidity Regulator (Citric Acid), Thickener (Guar Gum), Stabiliser (Xanthan Gum)], Sunflower Oil, Firming Agent (Calcium Sulphate)], Red Peppers (9%), Red Onions, Sweetcorn, Tomato Passata, Onions, Yellow Peppers (4%), Sweet Potato (3%), Non-Dairy alternative to Cheddar [Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Tricalcium Citrate, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Fructose, Sea Salt, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate, Citric Acid), Yeast Extract, Colour (Carotenes)], Spring Onions, Black Turtle Beans, Tomato Ketchup [Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Spices], Coriander Leaf, Rapeseed Oil, Red Wine Vinegar, Spices, Cornflour, Lime Juice from concentrate, Garlic Purée, Onion Powder, Brown Sugar [Sugar, Cane Molasses], Molasses, Chipotle Chilli Paste [Water, Chillies], White Wine Vinegar, Hardwood Smoked Syrup [Water, Sugar], Sugar, Fajita Seasoning [Spices, Onion Powder, Sugar, Garlic Powder, Herbs, Lime Oil, Lemon Oil], Colour (Paprika Extract)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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