Is ASDA Plant Based Smoky Tofu Burrito Gluten Free?

Ingredients

Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vegetable Oils [Palm Oil, Rapeseed Oil], Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Salt], Cooked White Rice (15%) [Water, Rice], Marinated Tofu (9%) [Water, Soya Beans, Sunflower Oil, Firming Agent (Calcium Sulphate), Spices, Salt, Flavouring, Onion Powder, Garlic Powder, Maize Starch, Herbs, Acidity Regulator (Citric Acid)], Red Peppers (9%), Red Onions, Sweetcorn, Tomato Passata, Yellow Peppers (4%), Onions, Sweet Potato (3%), Non-Dairy Alternative to Cheddar [Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Flavourings, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)], Spring Onions, Black Turtle Beans, Tomato Ketchup [Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Spices], Coriander Leaf, Rapeseed Oil, Red Wine Vinegar, Spices, Cornflour, Lime Juice from Concentrate, Onion Powder, Garlic Purée, Brown Sugar, Molasses, Chipotle Chilli Paste [Water, Chillies], White Wine Vinegar, Sugar, Hardwood Smoked Syrup [Water, Sugar], Colour (Paprika Extract), Garlic Powder, Herbs, Lime Oil, Lemon Oil .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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