Is ASDA Plant Based Smoky Tofu Burrito Vegan?

Ingredients

Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vegetable Oils [Palm Oil, Rapeseed Oil], Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Salt], Cooked White Rice (15%) [Water, Rice], Marinated Tofu (9%) [Water, Soya Beans, Sunflower Oil, Firming Agent (Calcium Sulphate), Spices, Salt, Flavouring, Onion Powder, Garlic Powder, Maize Starch, Herbs, Acidity Regulator (Citric Acid)], Red Peppers (9%), Red Onions, Sweetcorn, Tomato Passata, Yellow Peppers (4%), Onions, Sweet Potato (3%), Non-Dairy Alternative to Cheddar [Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Flavourings, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)], Spring Onions, Black Turtle Beans, Tomato Ketchup [Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Spices], Coriander Leaf, Rapeseed Oil, Red Wine Vinegar, Spices, Cornflour, Lime Juice from Concentrate, Onion Powder, Garlic Purée, Brown Sugar, Molasses, Chipotle Chilli Paste [Water, Chillies], White Wine Vinegar, Sugar, Hardwood Smoked Syrup [Water, Sugar], Colour (Paprika Extract), Garlic Powder, Herbs, Lime Oil, Lemon Oil .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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