Is ASDA Plant Based Smoky Tofu Burrito Vegetarian?

Ingredients

Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vegetable Oils [Palm Oil, Rapeseed Oil], Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Salt], Cooked White Rice (15%) [Water, Rice], Marinated Tofu (9%) [Water, Soya Beans, Sunflower Oil, Firming Agent (Calcium Sulphate), Spices, Salt, Flavouring, Onion Powder, Garlic Powder, Maize Starch, Herbs, Acidity Regulator (Citric Acid)], Red Peppers (9%), Red Onions, Sweetcorn, Tomato Passata, Yellow Peppers (4%), Onions, Sweet Potato (3%), Non-Dairy Alternative to Cheddar [Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Flavourings, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)], Spring Onions, Black Turtle Beans, Tomato Ketchup [Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Spices], Coriander Leaf, Rapeseed Oil, Red Wine Vinegar, Spices, Cornflour, Lime Juice from Concentrate, Onion Powder, Garlic Purée, Brown Sugar, Molasses, Chipotle Chilli Paste [Water, Chillies], White Wine Vinegar, Sugar, Hardwood Smoked Syrup [Water, Sugar], Colour (Paprika Extract), Garlic Powder, Herbs, Lime Oil, Lemon Oil .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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