Is ASDA Plant Based Spaghetti Bolognese Vegan?

Ingredients

Cooked Spaghetti [Water, Durum Wheat Semolina], Water, Textured Soya Protein (14%) [Water, Soya Bean Protein, Colour (Plain Caramel), Flavourings, Yeast Extract, Onion Powder, Dextrose, Maltodextrin, Acidity Regulator (Citric Acid), Salt, White Pepper], Tomatoes (12%), Tomato Passata (7%), Mushrooms (4%), Onions, Red Wine (3%), Tomato Paste, Carrots, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Cornflour, Garlic Purée, Mushroom Concentrate, Salt, Oregano, Thickener (Pectins), Sugar, Rapeseed Oil, Cracked Black Pepper, Onion Concentrate .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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