Is ASDA Plant Based Thai Green Curry with Sticky Rice Dairy Free?

Ingredients

jasmine rice, water, long grain rice, broccoli florets, sweet potato, coconut, water chestnuts, sugar snap peas, onions, ginger puree, garlic puree, lime juice, coriander, light brown sugar, lemongrass, rapeseed oil, green chilli puree, gelling agent (pectins), lime leaf, salt, cornflour, mushroom concentrate, onion concentrate, sea salt, sugar

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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