Is ASDA Plant Based Thai Green Curry with Sticky Rice Gluten Free?

Ingredients

jasmine rice, water, long grain rice, broccoli florets, sweet potato, coconut, water chestnuts, sugar snap peas, onions, ginger puree, garlic puree, lime juice, coriander, light brown sugar, lemongrass, rapeseed oil, green chilli puree, gelling agent (pectins), lime leaf, salt, cornflour, mushroom concentrate, onion concentrate, sea salt, sugar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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