Is ASDA Plant Based Thai Green Curry with Sticky Rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

green chilli puree

green chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

jasmine rice, water, long grain rice, broccoli florets, sweet potato, coconut, water chestnuts, sugar snap peas, onions, ginger puree, garlic puree, lime juice, coriander, light brown sugar, lemongrass, rapeseed oil, green chilli puree, gelling agent (pectins), lime leaf, salt, cornflour, mushroom concentrate, onion concentrate, sea salt, sugar

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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