Is ASDA Plant Based Three Bean Chilli & Rice Dairy Free?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Tomatoes, Red Kidney Beans, Red Kidney Beans, Water, Salt, Firming Agent (Calcium Chloride)), Onions, Pinto Beans, Pinto Beans, Water, Salt, Firming Agent (Calcium Chloride)), Red Peppers, Butter Beans, Butter Beans, Water, Firming Agent (Calcium Chloride), Antioxidant (Sodium Metabisulphite)), Tomato Juice, Tomato Puree, Rapeseed Oil, Maize Starch, Garlic Puree, Spices, Thickener (Pectins), Red Wine Vinegar, Sugar, Herbs, Salt, Caramelised Sugar Syrup, Leek, Chipotle Chilli Powder, Carrots, Coarse Black Pepper, White Wine Vinegar, Parsley, White Peppercorns, Bay Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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