Is ASDA Plant Based Three Bean Chilli & Rice Vegan?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Tomatoes, Red Kidney Beans, Red Kidney Beans, Water, Salt, Firming Agent (Calcium Chloride)), Onions, Pinto Beans, Pinto Beans, Water, Salt, Firming Agent (Calcium Chloride)), Red Peppers, Butter Beans, Butter Beans, Water, Firming Agent (Calcium Chloride), Antioxidant (Sodium Metabisulphite)), Tomato Juice, Tomato Puree, Rapeseed Oil, Maize Starch, Garlic Puree, Spices, Thickener (Pectins), Red Wine Vinegar, Sugar, Herbs, Salt, Caramelised Sugar Syrup, Leek, Chipotle Chilli Powder, Carrots, Coarse Black Pepper, White Wine Vinegar, Parsley, White Peppercorns, Bay Leaf

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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