Is ASDA Plant Based Tikka Masala with Pilau Rice Vegan?
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Ingredients
Cooked Pilau Rice, Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Spices, Whole Cloves, Bay Leaf, Cauliflower, Chickpeas, Coconut, Spinach, Chopped Tomatoes, Tomato Paste, Ginger Puree, Garlic Puree, Cornflour, Coriander Leaf, Gelling Agent (Pectins), Green Chilli Puree, Colour (Paprika Extract), Lemon Oil, Bay Leaf Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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