Is ASDA Plant Based Veggie Tikka Masala & Rice Vegetarian?

Ingredients

Cooked Rice and Bulgur Wheat Mix (43%) [Water, Basmati Rice, Bulgur Wheat, Cumin Seeds, Turmeric], Water, Onions, Chickpeas (3%), Chopped Tomatoes, Tomato Purée, Carrots (3%), Potatoes (3%), Coconut, Spinach, Peas, Red Onions, Garlic Purée, Rapeseed Oil, Ginger Purée, Modified Maize Starch, Sunflower Oil, Coriander, Red Chillies, Salt, Soya Beans, Paprika, Turmeric, Cumin, Cumin Seeds, Sugar, Emulsifier (Sucrose Esters of Fatty Acids), Sea Salt, Flavouring, Fenugreek Leaf, Stabilisers (Xanthan Gum, Carrageenan, Guar Gum), Chilli Powder, Cinnamon, Black Pepper, Cloves, Lemon Oil, Bay Leaves, Ginger, Fennel, Colour (Paprika Extract), Cardamom, Spice Extracts .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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