Is ASDA Portuguese Piri Piri Chicken & Sunshine Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- lemon zest
- lemon juice
- tomatoes
- garlic puree
- barley malt vinegar
- red chillies
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Chicken Breast, Long Grain Rice, Red Peppers, Onions, Red Chillies, Lemon Juice, Yellow Peppers, Green Peppers, Barley Malt Vinegar, Rapeseed Oil, Garlic Puree, Tomatoes, Cornflour, Lime Juice, Sugar, Spices, Herbs, Lemon Zest, Salt, Dextrose, Potato Starch, Colour (Paprika Extract), Acidity Regulator (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Portuguese Piri Piri Chicken & Sunshine Rice is available at 1 retailer
About this product
Poultry · Frozen