No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Portuguese Piri Piri Chicken & Sunshine Rice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Chicken Breast, Long Grain Rice, Red Peppers, Onions, Red Chillies, Lemon Juice, Yellow Peppers, Green Peppers, Barley Malt Vinegar, Rapeseed Oil, Garlic Puree, Tomatoes, Cornflour, Lime Juice, Sugar, Spices, Herbs, Lemon Zest, Salt, Dextrose, Potato Starch, Colour (Paprika Extract), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Portuguese Piri Piri Chicken & Sunshine Rice is available at 1 retailer

Asda

About this product

Poultry · Frozen

Flavor
SpicyGarlickyCitrusSavory
Texture
SoftCreamy
Commonly used for
LunchOn The GoMeal Prep
Low FODMAP? ASDA Portuguese Piri Piri Chicken & Sunshine Rice | Spoonful