Is Knorr Rice Sides No Artificial Flavors Chicken Instant Rice, Cooks in 7 Minutes, 5.6 oz Low FODMAP?
Description
Savory seasoned instant rice cooks in seven minutes, yielding fluffy grains with occasional moist clumps; reviewers commonly cite quick convenience, portioning and approachable flavor, while noting sporadic uneven seasoning and texture. Typical uses include weeknight side dishes, bases for bowls and simple meal shortcuts often paired with sides or sauces.
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Description
Savory seasoned instant rice cooks in seven minutes, yielding fluffy grains with occasional moist clumps; reviewers commonly cite quick convenience, portioning and approachable flavor, while noting sporadic uneven seasoning and texture. Typical uses include weeknight side dishes, bases for bowls and simple meal shortcuts often paired with sides or sauces.
Ingredients
INGREDIENTS: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN STARCH, MALTODEXTRIN, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), HYDROLYZED SOY PROTEIN, CORN SYRUP*, SALT, CHICKEN POWDER, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, CARROTS*, PARSLEY, YEAST EXTRACT, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACT OF TURMERIC (COLOR), SPICE. *DRIED MAY CONTAIN MILK, SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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