No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick No Artificial Flavors Chicken Gravy Mix, 0.87 oz Envelope Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory chicken-flavored gravy mix yields a smooth, moderately thick gravy ideal for topping mashed potatoes, roasted poultry, stuffing, or casseroles. Prepared quickly from a single 0.87 oz envelope, users commonly cite convenience, consistent flavor and desirable texture for weeknight meals, with many reviewers noting reliable ease of use and portability.

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Ingredients

Enriched Wheat Flour (Flour, Niacin. Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Dextrose, Salt, Whey (Milk), Chicken Fat, Chicken, Chicken Broth, Onion, Hydrolyzed Corn Protein, Yeast Extract, Corn Maltodextrin, Spices (Including Paprika, White Pepper, Turmeric), Xanthan Gum (Thickener), Disodium Inosinate and Guanylate (Flavor Enhancers), Natural Flavor, Chicken Powder, Soy Sauce Solids (Soybeans, Wheat, Salt), & Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

McCormick No Artificial Flavors Chicken Gravy Mix, 0.87 oz Envelope is available at 19 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sThe Fresh GrocerIGAAmazon

About this product

Sauce · Powder

Flavor
SavoryMeatyRich
Texture
Powdery
Commonly used for
CookingMeal PrepSide DishTopping
Low FODMAP? McCormick No Artificial Flavors Chicken Gravy Mix, 0.87 oz Envelope | Spoonful