Is Philadelphia Cream Cheese Spread No Artificial Preservatives Flavors or Dyes Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly tangy spread with a dense yet easily spreadable texture; used commonly on bagels, toast, crackers, and in dips or frostings. Reviewers note consistent creaminess, reliable spreadability straight from the refrigerator, balanced flavor, and versatility in both sweet and savory recipes, and easy incorporation into sauces and baked dishes.

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Why it's a maybe for low FODMAP

whey salt
cream whey protein concentrate

whey salt

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pasteurized Milk And Cream Whey Protein Concentrate, Whey Salt, Carob Bean Gum, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture. Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.